jpait2's Journal, 13 January 2014

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.00g | Prot: 88.50g | Carb: 175.50g.   Breakfast: Kellogg's Special K Original Cereal, Beatrice Skim Milk. Lunch: Wendy's Saltine Crackers, Minute Maid Just 15 Calories Fruit Punch, Hellmann's Real Mayonnaise, Kroger Whole Eggs (Medium) (Kroger), Great Value Whole Wheat Bread, StarKist chunk white albacore tuna. Dinner: stoffers CHICKEN ENCHILADAS. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Lay's Barbecue Potato Chips. more...

3460 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...