Weigh In record (no journal entry) for 01 May 2021
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231.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1148 kcal
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Fat: 67.06g | Prot: 99.10g | Carb: 43.31g.
Lunch: Cooked Brussels Sprouts (from Fresh), Nando's Double Leg. Snacks/Other: Joe's Tasty Travels Toasted Praline Peanuts. more...
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losing 7.5 lb a week
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