Weigh In record (no journal entry) for 01 May 2021
|
168.8 lb
Lost so far: 39.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2021:
|
1544 kcal
|
Fat: 61.85g | Prot: 88.31g | Carb: 167.62g.
Breakfast: Strawberries , Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Taco Bell Chicken Chipotle Melt. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Doritos Nacho Cheese Tortilla Chips (28g), Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Bananas . more...
|
|
2508 kcal
|
Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|