fjz's Journal, 01 May 2021

244.3 lb Lost so far: 8.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 33.90g | Prot: 90.16g | Carb: 116.44g.   Lunch: Armadillo Willy's BBQ Sauce, Kozy Shack All Natural Tapioca Pudding, Trader Joe's Low Fat Cottage Cheese, Beef Brisket (Whole, Lean Only). Dinner: Trader Joe's Tabbouli, Skinless Chicken Breast, Mediterranean Plain Pita Bread, Hummus, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Greek Kalamata Olives. Snacks/Other: Metamucil Sugar Free Metamucil, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Snack Pack Vanilla Pudding. more...

3735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Watching TV/Computer - 4 hours. more...