serinde's Journal, 13 January 2014

185.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 68.51g | Prot: 60.73g | Carb: 303.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Healthy Multi-Grain Bread, Egg, Coffee, Cream (Half & Half), Butter. Lunch: Soy Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Sesame Oil, White Rice, Chicken Stock, Chicken Breast. Dinner: White Table Wine, Carrots, Chicken Stock, White Rice, Weis Quality 12 Grain Bread, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Snacks/Other: bumbleberry Mayan honey cocoa creme, Food Club 12 Grain Bread, Apples, Honeymaid Chocolate Grahams. more...

2135 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...