MikaDakers's Journal, 13 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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738 kcal

Fat: 38.48g | Prot: 54.48g | Carb: 47.64g.   Breakfast: Hard-Boiled Egg, Bananas. Lunch: Simonsberg Traditional Feta, Cooked Spinach (from Fresh), Grilled or Baked Pork Chop. Snacks/Other: Lowfat Plain Yoghurt. more...

2507 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...