smithelm15's Journal, 13 January 2014

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 23.81g | Prot: 78.49g | Carb: 154.41g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Bacon, Sweeteners (Splenda Packets, Sucralose) , Bananas , Coffee, Scrambled Egg . Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Idaho Spuds Potatoes, Green String Beans, Bumble Bee Tilapia with Garlic & Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Tillamook Old Fashioned Beef Jerkey, Oranges. more...

3278 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...