Weigh In record (no journal entry) for 07 February 2011
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199.0 lb
Lost so far: 14.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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4514 kcal
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Fat: 172.87g | Prot: 173.65g | Carb: 353.02g.
Breakfast: Heineken Beer, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Crab Rangoon, Tempura Chicken with Sweet & Sour Sauce, Beef a La Sichuan, Meatless Chow Fun Noodles with Vegetables, Egg Roll with Beef and/or Pork. Lunch: Lite Beer, Potato Chips, Club Italiano Submarinos, 12" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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