Flatblister's Journal, 13 January 2014

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 52.78g | Prot: 45.11g | Carb: 131.85g.   Lunch: Grilled Cheese Sandwich, Campbell's Chunky Savory Chicken w/ Rice. Dinner: Cracker Barrel Old Country Store Fried Apples, Shepherd's Pie with Beef. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2232 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...