Weigh In record (no journal entry) for 13 January 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2058 kcal
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Fat: 93.61g | Prot: 85.26g | Carb: 224.78g.
Breakfast: Nestlé Acticol Corazón, Benedictino Agua Mineral sin Gas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Wonton (Relleno de Carne), Chop Suey de Pollo, Arroz Chaufa. Dinner: Danone Activia, Melón, Zumo de Limón, Sopraval Jamon Pechuga de Pavo Asada, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Palta. Snacks/Other: Arcor Galletas Bon o Bon, Strudel de Manzana. more...
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2189 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 12 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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