GreenAmethyst3000's Journal, 07 February 2011

superbowl food

141.0 lb Lost so far: 0.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 48.61g | Prot: 81.21g | Carb: 193.95g.   Breakfast: Hard Salted Pretzels (with Unenriched Flour), Coffee with Cream. Lunch: Old Fashioned Chicken Noodle Soup. Dinner: Grapes, Pizza with Meat, Pork Shoulder Roasts or Steaks (Boston Blade), Whole Wheat Tortilla. Snacks/Other: Special K Protein Meal Bar. more...

2176 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, bike - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 8 hours. more...