Weigh In record (no journal entry) for 01 May 2021
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213.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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857 kcal
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Fat: 29.73g | Prot: 89.07g | Carb: 53.66g.
Lunch: Кофе с Молоком, Nordic Отруби Овсяные, Яйцо, Творог 5%. Dinner: Куриная Грудка Отварная. Snacks/Other: Волжский Пекарь Сушки Малютка Ванильная, Кавказский Долгожитель Мацони, Творог 5%. more...
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losing 1.2 lb a week
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