Weigh In record (no journal entry) for 13 January 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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3056 kcal
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Fat: 146.65g | Prot: 71.97g | Carb: 378.25g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Plain or Buttermilk Biscuits, Jimmy Dean Sausage Gravy and Biscuits, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS. Snacks/Other: Dove Dark Chocolate Miniatures, Dunkin' Donuts Chocolate Frosted Donut, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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gaining 2.3 lb a week
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