Weigh In record (no journal entry) for 01 May 2021
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112.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1073 kcal
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Fat: 74.05g | Prot: 44.37g | Carb: 63.09g.
Breakfast: Genç Yeşil Soğan, Milkten Üçgen Peynir , Dost Süzme Peynir, Yumurta (Bütün), Milkten Tuzlu Tereyağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Nohut unu helva. Dinner: Hun Tahin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Etli Türlü. more...
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losing 1.1 lb a week
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