Weigh In record (no journal entry) for 01 May 2021
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2967 kcal
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Fat: 86.05g | Prot: 107.67g | Carb: 421.60g.
Breakfast: Pan Dulce, Sopa de Tomate (Enlatada, Condensada), Champiñones Portobello (a la Parrilla), Huachinango, Brounchis Natural Chapulín con Ajo, Sanborns Pon Pons, Arroz Blanco. Lunch: Lomo de Cerdo , Rib Eye, Verduras Salteadas, Fideos de Arroz (Cocidos), Panceta. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original. Snacks/Other: Azúcar. more...
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gaining 5.1 lb a week
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