Weigh In record (no journal entry) for 13 January 2014
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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593 kcal
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Fat: 21.97g | Prot: 33.83g | Carb: 67.32g.
Breakfast: Caffe Nero Cappuccino (Regular). Lunch: Cooked Carrots, Cooked Salmon. Dinner: Coconut Water, Peach, Blueberries, Spinach, Kale, Sweet Cinnamon Bun. more...
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gaining 4.6 lb a week
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