Weigh In record (no journal entry) for 13 January 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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999 kcal
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Fat: 34.06g | Prot: 16.98g | Carb: 167.29g.
Breakfast: Weet-Bix Weet-Bix, Nestle Nesquik Chocolate, Nestle Coffee Mate French Vanilla. Lunch: Fantastic Chicken Noodle Cup, Cadbury Favourites, Cadbury Cherry Ripe (Snack Size), Black Cherries, Apricots, Peach, Blueberries, Iced Coffee with Cream. Dinner: Poppin Microwave Popcorn. Snacks/Other: Pepsi Pepsi Max (Can). more...
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gaining 0.3 lb a week
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