Rockster37's Journal, 01 May 2021

196.8 lb Lost so far: 21.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 91.73g | Prot: 73.75g | Carb: 118.84g.   Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Dinner: Potato Salad, Barbecued Pork Spareribs with Sauce, Baked Beans. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...

2899 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 10/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...