Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
13 Jan 14
Jerrald Zeigler's Journal, 13 January 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Kewl!
182.2 lb
Lost so far:
1.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1080 kcal
Fat: 27.75g | Prot: 61.00g | Carb: 151.00g.
Breakfast:
Dannon Light & Fit Greek - Cherry, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Lunch:
Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Healthy Choice Beef Pot Roast with Gravy.
Dinner:
Hunt's Sugar Free Vanilla Pudding Snack Pack, Healthy Choice Beef Strips Portabella.
Snacks/Other:
keebler KBL CHP DLX CH CHP RGHT BITEp.
more...
2560 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history