Weigh In record (no journal entry) for 01 May 2021
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2119 kcal
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Fat: 54.41g | Prot: 67.42g | Carb: 230.97g.
Breakfast: Ameixas, Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Vivenda do Camarão Strogonoff de Camarão, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Queensberry Cebola Caramelizada, Hemmer Relish de Pepino, Qualitá Batata Palito Congelada, Tomates, Alface, Heinz Mostarda Amarela , Heinz Ketchup, Sadia Mussarela, Hellmann's Maionese, Hambúrguer de Vegetais sem Carne, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Suco de Limão, Tequila, Caipirinha, H2OH! Limoneto, Melitta Café sem Açúcar , Petyan Biscoito de Coco, Natural One Suco de Laranja Integral , Tic Tac Tic Tac Menta, Empada Brasil Empada de Palmito, Acqua Panna Água Mineral sem Gás. more...
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losing 8.1 lb a week
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