Weigh In record (no journal entry) for 13 January 2014
|
163.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1628 kcal
|
Fat: 67.79g | Prot: 77.83g | Carb: 178.36g.
Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream, Publix greenwise organic cashews. Lunch: Roly Poly Hot Honey (Small), Roly Poly Roasted Garlic Tomato Soup (6 oz). Dinner: Sweet Potato, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only). Snacks/Other: York York Pieces, La Panzanella Mini Croccantini. more...
|
|
2035 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|