Weigh In record (no journal entry) for 01 May 2021
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174.0 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1014 kcal
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Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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