Weigh In record (no journal entry) for 13 January 2014
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1176 kcal
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Fat: 52.25g | Prot: 78.63g | Carb: 102.11g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Ground Beef (85% Lean / 15% Fat), Quinoa (Cooked), Cooked Green Cabbage, Birds Eye Steamfresh Super Sweet Corn. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Salted Cashew Nuts, Activia Strawberry Yogurt. more...
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losing 4.2 lb a week
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