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broncofanky
Journal
01 May 21
broncofanky's Journal, 01 May 2021
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Weigh In record (no journal entry) for 01 May 2021
307.8 lb
Lost so far:
40.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2021:
1302 kcal
Fat: 29.62g | Prot: 55.01g | Carb: 78.51g.
Lunch:
Costco Rotisserie Chicken, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Frozen Margarita, Flour Tortilla, Scallops, Crab, Shrimp.
more...
6626 kcal
Activities & Exercise:
Mowing Lawn - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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