Weigh In record (no journal entry) for 01 May 2021
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174.0 lb
Lost so far: 3.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1072 kcal
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Fat: 47.52g | Prot: 49.93g | Carb: 109.04g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Yorkshire Provender Roast Chicken Soup. Dinner: Buxton Sparkling Natural Mineral Water, Tesco Honeydew Melon, Morrisons Petit Pois, Cooked Carrots, Roasted Potato, Tesco Pork Chop. Snacks/Other: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Crisps. more...
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losing 2.8 lb a week
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