WhitneyLMorgan's Journal, 01 May 2021

198.1 lb Lost so far: 12.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 105.52g | Prot: 81.12g | Carb: 23.51g.   Breakfast: Salt , Tabasco Original Pepper Sauce, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese. Dinner: Equate Max Protein Shake Chocolate. Snacks/Other: Publix Gouda Cheese Cracker Cuts, Great Value Dry Roasted & Lightly Salted Almonds, Herb-Ox Chicken Bouillon Cubes, Butter (Salted), Laughing Cow Light Garlic & Herb Cheese Wedges, Dandy Celery Sticks. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...