Weigh In record (no journal entry) for 30 April 2021
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141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1709 kcal
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Fat: 44.29g | Prot: 48.93g | Carb: 277.54g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Leon Sweet Potato Katsu Curry, By Sainsbury's Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Alpro Almond Dark Chocolate Milk, Mallow and Marsh Raspberry Marshmallow Bar, Tetley Peppermint Tea. more...
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losing 11.9 lb a week
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