Weigh In record (no journal entry) for 01 May 2021
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215.0 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2484 kcal
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Fat: 92.30g | Prot: 143.65g | Carb: 37.87g.
Breakfast: Quest Chocolate Protein Shake, Margherita Hard Salami. Lunch: Silk Original Unsweetened Almond Milk, Great Value Deli Style Sliced Swiss Cheese, Tanimura & Antle Romaine Lettuce, Kroger Pork Rinds, Land O' Frost Premium Honey Ham. Dinner: Spinach Artichoke Chicken Dip Soup. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, White Claw Mango Spiked Sparkling Water, Whiskey, Coors Light Beer (Bottle), Klement's Original Snack Sticks. more...
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losing 2.8 lb a week
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