Weigh In record (no journal entry) for 07 February 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1776 kcal
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Fat: 59.47g | Prot: 70.24g | Carb: 225.97g.
Breakfast: Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey. Lunch: Gala Apples, Gouda Cheese, Total 2% Yogurt. Dinner: Salami, Deli Sliced Ham, french loaf, Pork, Pinot Noir Wine, Beef Meatballs, Creamed Macaroni with Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Chewy Bars - Oats & Chocolate. more...
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1855 kcal
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Activities & Exercise:
massage - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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