Weigh In record (no journal entry) for 13 January 2014
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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640 kcal
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Fat: 25.86g | Prot: 26.24g | Carb: 68.62g.
Breakfast: Asda Apricot Wheats, Alpro Unsweetened Almond Milk. Lunch: Walkers Sunbites Onion & Rosemary, Tesco German Salami, Burgen Soya & Linseed Bread. more...
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gaining 1.8 lb a week
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lonewolf007's weight history
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