Weigh In record (no journal entry) for 01 May 2021
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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851 kcal
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Fat: 45.77g | Prot: 22.91g | Carb: 96.68g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Instant Oatmeal. Dinner: Avocados . Snacks/Other: Carrots, Great Value Hard Boiled Eggs. more...
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gaining 0.1 lb a week
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