Weigh In record (no journal entry) for 01 May 2021
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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905 kcal
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Fat: 65.65g | Prot: 46.87g | Carb: 41.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Avocados , Pure Spring Mix - Mesclun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Strawberries . more...
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gaining 7.7 lb a week
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