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happy May everyone!
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111.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1781 kcal
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Fat: 55.19g | Prot: 90.85g | Carb: 230.24g.
Breakfast: Silk Unsweetened Oatmilk, Joe's Tasty Travels Raw Hulled Sunflower Seeds , President's Choice Natural Source Whey Protein Isolate, President's Choice Applesauce (Unsweetened), No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) , General Mills Fibre 1. Lunch: Co-op Mayonnaise, Spinach , Deli World Light Rye Bread , President's Choice Blue Menu Egg Whites, Lean Ground Beef. Dinner: Rooster Brand Kimchi , Egg, Sesame Oil , Jasmine Rice (Cooked), Great Value Green Peas, No Name Black Beans. Snacks/Other: Philadelphia Regular Cream Cheese, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Banana, No Name Smooth Peanut Butter Light, Grapes. more...
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losing 0.5 lb a week
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