Weigh In record (no journal entry) for 07 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1583 kcal
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Fat: 74.94g | Prot: 88.36g | Carb: 154.03g.
Breakfast: Whole Ground Flaxseed Meal, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Hickory Smoked Deli Slices. Dinner: Extra Virgin Olive Oil, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Radishes, Cherry Tomatoes, Cauliflower, Pecorino Romano Grated Cheese, Sliced Baby Bella Mushrooms (Crimini), Dry Roasted Unsalted Almonds. Snacks/Other: Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 21.0 lb a week
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