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Op t werk de oranje tompoezen, gebak (2x), Tony Chocolonely en paaseitjes afgeslagen. Met resultaat :)
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1714 kcal
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Fat: 64.50g | Prot: 82.56g | Carb: 183.08g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood. Lunch: AH Kipsaté Salade, AH Basic Volkoren Brood. Dinner: Zure Room, Country Cow Cheddar Kaas, Jumbo Groene Salade Ceasar, AH Passata di Pomodoro, Green Maiskorrels Zoet, Knorr Bieten Wraps, Jan Linders Extra Mager Rundergehakt. Snacks/Other: CoolBest Mango Dream, Alpro Havermelk Ongezoet, AH Hollandse Aardbeien. more...
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losing 2.8 lb a week
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