Weigh In record (no journal entry) for 01 May 2021
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169.8 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1127 kcal
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Fat: 25.12g | Prot: 61.67g | Carb: 137.20g.
Breakfast: Zucchero di Canna, Caffè Espresso, Tapporosso Latte Intero, Le Conserve della Nonna Composta di Frutta, Probios Fette Biscottate Integrali. Lunch: Grana Padano Grana Padano Grattugiato , Findus Minestrone Tradizione, Carote Bollite. Dinner: Salsiccia di Pollo, Pane Bianco, Petto di Pollo, Merlot, Piselli Cotti. Snacks/Other: Banana. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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