Weigh In record (no journal entry) for 13 January 2014
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1272 kcal
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Fat: 57.18g | Prot: 83.70g | Carb: 104.12g.
Breakfast: White Sugar (Granulated or Lump), Corn Flakes (Low Sodium), Milk (2% Lowfat with Added Vitamin A). Lunch: Jungle Oatso Easy Original. Dinner: Nola Mayonnaise, Hard-Boiled Egg, Red Tomatoes, Chicken Breast. Snacks/Other: Chocolate Ice Creams. more...
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losing 1.5 lb a week
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