Weigh In record (no journal entry) for 07 February 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2691 kcal
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Fat: 109.64g | Prot: 89.06g | Carb: 346.49g.
Breakfast: Orange Juice, Shakeology - Greenberry, Coffee (Brewed From Grounds), Bananas. Lunch: Pork Beef Chicken Sausage (Smoked Skinless), Chicken Gumbo Soup, White Rice (Medium-Grain, Cooked). Dinner: Beer Battered Onion Rings, 1/3 lb Cheeseburger. Snacks/Other: Peanut Butter Cups (Miniatures), Coffee (Brewed From Grounds), Zebra Cakes, Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, organic 2 % milk, Water. more...
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2007 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Circuit Training - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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