Weigh In record (no journal entry) for 01 May 2021
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1455 kcal
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Fat: 43.11g | Prot: 92.46g | Carb: 158.74g.
Breakfast: Heinz Baked Beans . Lunch: Marks & Spencer Chicken, Chorizo & Rice Soup. Snacks/Other: Old El Paso Regular Super Soft Tortillas Whole Wheat, Smoked or Cured Ham, Morrisons German Smoked Cheese, Morrisons Light Mayonnaise, Kellogg's Special K Red Berries with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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