Weigh In record (no journal entry) for 30 April 2021
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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984 kcal
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Fat: 35.24g | Prot: 91.56g | Carb: 72.51g.
Lunch: Trader Joe's Low Fat Cottage Cheese, Beef Brisket (Whole, Lean Only) . Dinner: Trader Joe's Tabbouli, Mediterranean Plain Pita Bread, Hummus, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Greek Kalamata Olives, Skinless Chicken Breast. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kozy Shack All Natural Tapioca Pudding. more...
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3568 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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