Weigh In record (no journal entry) for 01 May 2021
|
187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1551 kcal
|
Fat: 56.21g | Prot: 93.49g | Carb: 164.31g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Drumstick, Chicken Breast, Jams and Preserves, Albany Brown Bread. Dinner: Roti, Beef Curry. Snacks/Other: Bakers Marie Biscuits, Nescafe Gold Cappuccino. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|