Weigh In record (no journal entry) for 13 January 2014
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1479 kcal
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Fat: 32.85g | Prot: 50.28g | Carb: 248.40g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Uvas-Passas (sem Sementes), Estrela do Oriente Ameixa Seca sem Caroço, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Bombom Crocante, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Light, Barra de Cereais Coco Tostado, Lindt Lindor Milk, Club Social Chili Pepper, Wickbold Grão Sabor Multigrãos, Cenouras. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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