Weigh In record (no journal entry) for 07 February 2011
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245.6 lb
Lost so far: 18.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1443 kcal
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Fat: 35.42g | Prot: 111.19g | Carb: 177.87g.
Breakfast: Special K Red Berries Cereal, Cream (Half & Half) , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Oranges , Yogurt Peanut Crunch Protein Bar. more...
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3480 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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