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1st of May
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241.8 lb
Lost so far: 27.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1457 kcal
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Fat: 58.28g | Prot: 75.38g | Carb: 164.57g.
Breakfast: Coffee, Asda Smart Price Raspberry Sponge. Lunch: Aldi Sweet Chilli Sauce, Portabella Mushrooms , Cherry Tomatoes, Cucumber (with Peel) , Egg Omelette , Asda Cooked Ham. Dinner: Chocolate Cake (with Chocolate Icing) , Tesco Brioche Bun, Tesco Finest Beef Burgers. more...
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3536 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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