Weigh In record (no journal entry) for 12 January 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1540 kcal
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Fat: 79.12g | Prot: 68.95g | Carb: 137.35g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: T. Marzetti Buttermilk Ranch Dressing (T. Marzetti) 1.5oz, Chicken Tostada Salad-No Dressing and No Shell, Flour Taco Shell. Dinner: Crunchmaster Multi-Grain Crackers, Slim Cut Sharp Cheddar Cheese. Snacks/Other: Blue Gluten Free Kettle Cooked Potato Chips, Nature's Original Sesame Sticks. more...
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losing 5.8 lb a week
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Carmen T's weight history
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