grumpymeep's Journal, 13 January 2014

I gained the weight back. I went through a rough year and lost control of a lot if things including my diet. I want to take back that control and feel good about my body as well as be healthy and happy. Here's to a new beginning.

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 51.95g | Prot: 34.77g | Carb: 82.29g.   Breakfast: Bacon and Cheese Sandwich with Spread, Latte Coffee, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix. Dinner: Traiteur de Paris Potato Gratin. Snacks/Other: Smart Sense Purified Water. more...

1577 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...