Weigh In record (no journal entry) for 07 February 2011
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1587 kcal
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Fat: 89.97g | Prot: 90.74g | Carb: 112.83g.
Breakfast: Coffee with Cream, Walnuts, Raisins (Seedless), Oatmeal. Lunch: midnight reverie, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: All Natural Chunky Salsa (Mild), Baked Tostitos Scoops, half and halh, Instant Coffee (made from Powdered). more...
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1829 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 2 hours and 5 minutes, Driving - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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