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Day 1 of The 17 Day Diet -- 136.8. Thought the hot lemon water first thing in the a.m. would be gross, but it was great!
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1086 kcal
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Fat: 25.63g | Prot: 115.23g | Carb: 112.17g.
Breakfast: spinach, egg, lemon, pink grapefruit. Lunch: kraft fat-free zesty italian dressing, salmon, president fat free feta, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: baby carrots, asparagus, cauliflower, broccoli, italian salad dressing, rice vinegar lite, chicken breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: clementine, sugarfree raspberry jam, oikos greek yogurt, baby carrots, sugarfree strawberry jam, Smuckers, oikos greek yogurt. more...
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1919 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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