bibish's Journal, 18 April 2009

143.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 56.98g | Prot: 42.06g | Carb: 220.86g.   Breakfast: orange carrot jus. Lunch: coffee with sugar with milk. Dinner: FIG, CHOCOLATE, CURRY VEGETABLE. Snacks/Other: pear jus, apple, plum, tea. more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...