elecious's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1986 kcal

Fat: 75.16g | Prot: 114.10g | Carb: 222.39g. Breakfast: Grapes, Canadian Bacon, protein shake. Lunch: Pain Au Raisin, Grapes, Strawberry Yazoo. more...

3216 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...

gaining 3.0 lb a week

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elecious's Journal, 07 February 2011

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